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mindfulness

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Your circumstances have nothing to do with your emotional state

Jul 12, 20232 min read8 views

Introduction Our circumstances can have a big impact on our emotions. When things are going well, we tend to feel happy and positive. But when things...

Your circumstances have nothing to do with your emotional state

Value Compliments and Insults the Same

Jul 6, 20233 min read16 views

We all know that compliments feel good, and insults can hurt. But what if I told you that you should value compliments and insults the same? It may...

Value Compliments and Insults the Same

Focus on Nothing When It Doesn't Matter, So You'll Focus Better When It Does

Jun 27, 20233 min read30 views

Introduction: In today's fast-paced and highly distracting world, maintaining focus has become increasingly challenging. The constant barrage of...

Focus on Nothing When It Doesn't Matter, So You'll Focus Better When It Does